Time Blocking Guide
Plan your day with structure & flexibility. Breaking your day into structured segments helps manage ADHD focus challenges while maintaining flexibility.
The ADHD Friendly Task Planner
Prioritise Your Tasks & Stay on Track. ADHDers often feel mentally cluttered with too many ideas. Brain dumping helps clear your mind before organising tasks
The ADHD Friendly Decision Making Framework
Prioritise What Matters & Take Action with Ease. ADHDers often get stuck in decision paralysis when faced with multiple tasks, causing hours of procrastination and mental exhaustion. Breaking down decision making into clear, actionable steps removes anxiety & confusion that often triggers task avoidance.